Finding Innerself | Tai Chi, Qi Gong & Reiki Healing Centre In India

A Reiki healer performing energy healing with glowing rainbow light during a Reiki session in a calming wellness room; holistic healing, chakra balancing, and spiritual therapy environment.
Reiki

Top 10 Reasons Reiki Is Becoming the Fastest Growing Energy Healing Method.

Top 10 Reasons Reiki Is Becoming the Fastest Growing Energy Healing Method Reiki has rapidly shifted from a niche spiritual practice to a global wellness movement embraced in homes, hospitals, therapy centres, and corporate health programs. As stress, burnout, emotional overwhelm, and mental fatigue continue to rise worldwide, people are seeking healing methods that are holistic, gentle, and deeply restorative. In the past five years, Reiki has grown exponentially, especially in countries like India, where ancient healing traditions naturally align with energy-based practices. Many people now search online for the best Reiki centre in Mumbai, India, guided meditations, chakra balancing, and alternative therapies that support the body-mind-soul connection. What Is Reiki? Reiki is an ancient Japanese energy healing technique rooted in the concept of universal life force energy. A Reiki practitioner channels gentle healing energy through the palms to restore balance, dissolve emotional blockages, reduce stress, and support deep relaxation. Reiki is based on principles of: Energy flow Chakra alignment Mind-body harmony Holistic well-being Spiritual growth & awareness Top 10 Reasons Reiki Is Becoming the Fastest Growing Energy Healing Method 1. Reiki Reduces Stress Faster Than Most Modern Methods In today’s world, people are overwhelmed with: constant digital noise work pressure anxiety emotional fatigue sleep disorders 2. Reiki Complements Modern Medicine (Not a Replacement) Doctors, psychologists, and physiotherapists worldwide are integrating Reiki as a supportive therapy. It helps patients with: chronic pain anxiety disorders trauma recovery pre/post-surgery relaxation cancer treatment support It’s now found in several hospitals globally, proving its recognition as a serious, evidence-supported healing modality. 3. People Want Holistic Healing, Not Just Symptom Management Modern healthcare focuses mostly on treating symptoms, but people today crave root-level healing, physical, emotional, energetic, and spiritual. Reiki addresses: Physical Body Reduces pain, boosts immunity, improves sleep Emotional Body Releases stored emotions & stress Mental Body Enhances clarity, focus, positivity Spiritual Body Strengthens intuition & purpose 4. Reiki Works Regardless of Belief Systems Unlike certain spiritual paths, Reiki does NOT require: religion spiritual background beliefs or rituals specific practices Reiki energy flows naturally, and anyone can receive or learn it, which has fueled its global adoption. 5. Chakra Healing & Energy Balance Are Trending Worldwide The rise of: yoga meditation mindfulness Ayurvedic practices sound healing has made people more aware of chakras and energy systems. Reiki aligns perfectly with this shift. 6. Reiki Supports Emotional Healing & Trauma Release People carry emotional baggage from: childhood wounds failed relationships burnout trauma grief suppressed emotions Reiki provides a safe and gentle way to release this emotional heaviness. 7. Reiki Is Easy to Learn & Practice (Even for Beginners) Reiki does not require years of training. Even a Reiki Level 1 attunement allows a person to practice self-healing at home. This empowerment is revolutionary. People are now learning Reiki for: personal growth emotional well-being stress relief helping loved ones spiritual development The accessibility of Reiki training has made it a global wellness skill, not just a therapy. 8. Growing Demand for Alternative Therapies in India & Worldwide Interest in alternative and energy-based therapies has exploded globally. Why India particularly leads this growth? deep cultural alignment with energy & spirituality increasing wellness tourism rising stress in metropolitan cities surge in holistic healthcare centres 9. Reiki Supports Spiritual Growth & Intuition More people today want to connect with their inner selves to find meaning, awareness, and intuitive clarity. Reiki naturally awakens: intuition inner peace self-awareness spiritual sensitivity higher consciousness This makes it a powerful tool for those on a spiritual journey. 10. Reiki Is Safe, Gentle, and Universally Accessible Unlike many modalities, Reiki is: safe for all ages non-invasive medication-free touch-free adaptable deeply relaxing Pregnant women, children, seniors, and even pets benefit from it. This universal safety is a key reason Reiki has gained massive global trust. Remote Reiki Is Revolutionising Healing Worldwide Distance Reiki allows healing from anywhere in the world. People now book online Reiki sessions just like therapy or coaching calls. For busy professionals, moms, and travellers, remote Reiki has become a game-changer. It makes healing accessible even if: Someone lives abroad They cannot travel They want quick support. They prefer remote wellness sessions. This digital evolution has massively boosted Reiki’s global growth. Reiki vs. Other Healing Methods Reiki Energy balancing, deep relaxation 0% (Non-invasive) 95% (Very high, in-person + remote) 90% (Excellent emotional relief) Massage Therapy Muscle relaxation 60% (Requires physical touch) 70% (Moderate) 65% (Medium emotional relief) Yoga Flexibility & stress reduction 40% (Physical movement required) 85% (High) 75% (Good emotional healing) Talk Therapy Mental clarity 10% (Conversational only) 65% (Moderate) 92% (Excellent emotional support) Medication Symptom relief 90% (Highly invasive/chemical) 90% (High accessibility) 40% (Low emotional healing) Who Can Benefit Most From Reiki? ✔ People with anxiety, stress, or overthinking ✔ Children or teens with emotional overwhelm ✔ Corporate professionals ✔ Individuals recovering from trauma or grief ✔ People seeking spiritual growth ✔ Anyone wanting gentle, holistic healing ✔ Those looking for the best Reiki centre in Mumbai, India, or globally ✔ Meditators, yogis, wellness enthusiasts Reiki is universally beneficial and supports diverse lifestyles. Choosing the Right Reiki Practitioner or Centre If you’re searching for the best Reiki healing centre in India, or your local city, here’s what to look for: ✔ Certified Reiki Grandmaster ✔ Experience in Emotional Energy Work ✔ Clean & Hign Energy Environment ✔ Intuitive Guidance Final Thoughts: Why Reiki’s Growth Is Only Increasing Reiki is rising because people no longer want surface level wellness. They want: balance authenticity emotional freedom energetic alignment spiritual connection holistic well-being Reiki offers all of this naturally, gently, and powerfully. Whether you’re seeking healing or searching for the best Reiki centre in Mumbai, India, Reiki has something deeply transformative to offer. Frequently Asked Questions Is Reiki scientifically proven? While Reiki is energy-based and not fully measurable by modern science, research shows that it significantly reduces stress, anxiety, and pain. Hospitals worldwide use it as complementary care. How many Reiki sessions do I need? For deep healing, most people take 3–7 sessions.

Woman receiving Reiki energy healing therapy in a peaceful wellness centre – featured in Finding InnerSelf’s guide to the top 10 Reiki centres in India for stress, anxiety, and holistic balance.
Reiki, Stress Relief

India’s Top 10 Reiki Centres 2025: Trusted Places for Stress Relief, Chakra Healing & Inner Peace

Top 10 Reiki Centres in India 2025: A Complete Guide For Seekers, Students, And Families Primary intent: Help you choose a credible Reiki centre in India, start with confidence, and understand what a strong learning and practice journey looks like.Editor’s note: Finding Inner Self is listed first and operates from Malad West, Mumbai with in-studio sessions and online formats for India and abroad. Table of Contents What is Reiki and why it matters in daily life How we selected and ranked the top 10 Quick list at a glance In-depth profiles of the top 10 Reiki centres in India Finding Inner Self — Malad West, Mumbai Reiki Healing Foundation — Delhi Shetty’s Reiki Healing Center — Mumbai Reiki Kendra — Kolkata Adamya Reiki Centre — Bengaluru and Mysuru India Reiki Foundation — Pan-India programs Inara Healing — Bengaluru OSHO International Meditation Resort — Pune Reiki Bangalore by Ashwita — Bengaluru Local city directories — discover verified options near you How to choose the right centre for your needs What to expect in a first session or Level 1 weekend Costs, formats, and certification paths in India Ethical practice and a medical disclaimer FAQs Next steps and a friendly invitation 1) What is Reiki and why it matters in daily life Reiki is a gentle energy practice that supports the body’s natural move toward balance. Many people describe sessions as calm, warm, and deeply restful. Others notice improved sleep quality, a softer stress response, and a steadier mood through the day. For families and busy professionals, Reiki becomes a practical ritual that fits into mornings or evenings without complicated equipment or rules. The practice is simple. You learn hand positions for self-care, a few principles to frame the mindset, and a way to be present without effort. In Level 2 you learn to use symbols and support loved ones remotely. In Master and Teacher training, you deepen personal practice and learn to hold safe, clear space for groups. A credible centre will make each step easy to understand and will repeat essentials until your hands remember them. 2) How we selected and ranked the top 10 We kept the criteria transparent and practical. Think of this as a starting point to help you speak to teachers and decide with comfort. Clear curriculum with written outcomes for each level. Student support through circles, mentorship, and practice hours. Accessibility via in-person, online, and hybrid formats. Focus on Reiki even when other modalities are offered. Reputation signals such as consistency over time and a visible community. No single list can capture every excellent teacher in India. Use this guide to move from research to direct experience. 3) Top 10 at a glance Finding Inner Self — Best Reiki Centre in Malad West, Mumbai and online Reiki Healing Foundation — Delhi Shetty’s Reiki Healing Center — Mumbai and online Reiki Kendra — Kolkata Adamya Reiki Centre — Bengaluru and Mysuru India Reiki Foundation — Pan-India Inara Healing — Bengaluru OSHO International Meditation Resort — Pune Reiki Bangalore by Ashwita — Bengaluru Local city directories — quick discovery near you 4) In-depth profiles of the top 10 Reiki centres in India 1) Finding Inner Self — Malad West, Mumbai and online Why it is number one: Structured path from Level 1 to Level 2 and Master or Teacher with simple, outcome-based learning. Community practice through circles, check-ins, and seasonal challenges that help you develop a steady habit. Whole-person approach that blends Reiki with guided breath and gentle, Tai Chi-inspired movement to make stillness easier for beginners and children. Flexible formats with in-studio sessions at Interface Heights, Mindspace, Malad West, Mumbai 400064 and live online cohorts for learners across India and overseas. Ethical frame that keeps language responsible and emphasizes Reiki as a complementary practice. Best for: Parents and children, Best Reiki Centre for working professionals, first-time learners who want a modern entry point, and committed students seeking a teacher-training path with mentorship. How to begin: Try a single distance or in-studio session to feel the practice. Join the next Level 1 weekend to build a daily ritual. Consider family formats if you want a child-friendly approach. 2) Reiki Healing Foundation- Delhi A large training organisation with recurring workshops and certifications. It works well if you prefer larger batches and want frequent calendar options. When you enquire, ask about batch sizes, post-class circles, and the pace from Level 1 to Level 2 so that you have enough time to practice between levels 3) Shetty’s Reiki Healing Center- Mumbai and online A veteran centre with a traditional approach and a strong community. Students appreciate its continuity and clarity on basics. If you value classic formats and mentorship, this is a suitable place to grow from beginner to advanced levels. Clarify whether you can attend initial sessions online and complete in-person check-ins later.. 4) Reiki Kendra – Kolkata An established Kolkata destination with weekend batches and distance-healing services. The tone is approachable and practical, which suits smaller groups who enjoy more time on the mat. When you speak to the centre, ask about lineage, practice hours, and how they assess readiness for Level 2. 5) Adamya Reiki Centre – Bengaluru and Mysuru A holistic space where Reiki is central and may be paired with crystals or regressions as separate electives. This is ideal for curious seekers who want a broader toolkit while keeping a daily Reiki foundation. If you choose multi-modality programs, commit to twenty-one days of uninterrupted self-practice after Level 1 to anchor your learning. 6) India Reiki Foundation – Pan-India programs A platform with programs across multiple cities and online. This structure is useful if you travel for work or plan to relocate, yet want cohort continuity. Ask about teacher experience in your city, the availability of cross-city circles, and how online groups are moderated for accountability. 7) Inara Healing – Bengaluru A Bengaluru option for people who like to try a one-to-one session before joining a class. The centre offers beginner-friendly workshops and a calm

Group practicing Tai Chi in a peaceful garden at the best Tai Chi centre in Mumbai, Finding InnerSelf.
Qi qong, Reiki, Stress Relief, Taichi, Taichi for Seniors

Best Tai Chi Centre in Mumbai for Stress Relief, Flexibility & Energy Healing – Finding InnerSelf

Best Tai Chi Centre in Mumbai for Stress Relief, Flexibility & Energy Healing – Finding InnerSelf Finding the best Tai Chi centre in Mumbai has become a priority for individuals seeking natural, holistic, and reliable ways to manage stress, improve flexibility, and boost energy levels. With busy work schedules, long commutes, and high mental pressure, Tai Chi has emerged as one of the most effective solutions for modern Mumbai lifestyles.Whether you are searching for “tai chi classes in Malad West,” “tai chi near Mindspace Malad West,” or “wellness center near me,” this comprehensive guide will help you understand why Tai Chi is gaining massive popularity in Mumbai and how Finding InnerSelf has become a trusted destination for Tai Chi, Qi Gong, Reiki healing, and energy-based wellness. Why Tai Chi Is Becoming Popular? Mumbai’s high-pressure environment is one of the primary reasons people are adopting softer, mindful, and restorative practices. Tai Chi fits perfectly because: It requires no heavy equipment. It offers slow, safe movements suitable for all ages. It improves mental clarity, breathing, and posture. It enhances overall energy flow (Qi) It helps working professionals manage stress and fatigue. Understanding Tai Chi Tai Chi originated in ancient China as a martial art based on the principles of Yin-Yang balance and the flow of energy. Today, it is practiced as a full-body wellness system that combines: Slow, flowing movements Deep breathing techniques Mental focus and mindfulness Energy-based healing (Qi) Top Benefits of Tai Chi for Modern Lifestyles 1. Stress Relief & Anxiety Reduction One of the biggest reasons individuals choose Tai Chi is its ability to calm the nervous system. Tai Chi activates the parasympathetic response, helping reduce: Mental stress Overthinking Emotional fatigue Physical tension 2. Improved Flexibility & Mobility Sitting for long hours damages spine mobility and tightens muscles. Tai Chi helps: Release stiffness Improve spinal alignment Strengthen core Increase range of motion Support joint health This makes Tai Chi ideal for IT professionals, seniors, and people with posture problems. 3. Energy Healing & Better Emotional Balance Tai Chi and Qi Gong are energy-focused practices. They enhance: Internal energy (Qi) Emotional stability Aura strength Mind-body balance 4. Pain Relief (Back, Neck, Shoulder) Tai Chi is known for easing chronic pain conditions. It: Reduces inflammation Improves muscle coordination Supports spine alignment Enhances joint lubrication People with back pain, neck strain, headaches, and posture issues benefit significantly. 5. Better Breathing & Lung Capacity Tai Chi breathing enhances lung performance, which is essential for: Corporate professionals Seniors Athletes People recovering from fatigue 6. Suitable for All Age Groups Tai Chi is low-impact and gentle. It is ideal for: Adults Beginners Seniors Kids (with simple modifications) People with health conditions Who Should Join Tai Chi Classes in Mumbai? Tai Chi is recommended for people experiencing: Chronic stress & anxiety Neck/shoulder stiffness Back pain Low immunity Poor posture Energy imbalance Lack of focus Difficulty sleeping Emotional instability Age-related mobility issues This makes it suitable for corporate employees, homemakers, seniors, students, and fitness beginners. Finding InnerSelf – The Best Tai Chi Centre in Mumbai Finding InnerSelf, located in Malad West near Mindspace, is one of Mumbai’s best Tai Chi and energy healing centers. It is highly recommended because: Sessions are beginner-friendly The grandmaster is a trained Tai Chi & Qi Gong expert. A Reiki Grandmaster conducts healing therapy. Classes are structured for stress relief, mobility & energy balance. Programs include Tai Chi, Qi Gong, Reiki & Life Coaching. The combination of movement, breathwork, and energy healing makes Finding InnerSelf a premium wellness destination. Programs Offered at Finding InnerSelf Tai Chi Group Classes Adults & Beginners Stress relief, flexibility, posture Malad West Qi Gong Classes All age groups Energy balance, immunity Malad West Tai Chi for Seniors 50+ age Mobility, balance, fall prevention Mindspace Area Reiki Healing Adults & Kids Emotional healing, calmness Malad West Reiki for Kids 5–15 yrs Focus, emotional balance Malad West Life Coaching Adults Clarity, confidence, habit change Mumbai Why Tai Chi Works Better Than Gym Workouts for Certain People? Injury Risk Very Low High Medium Flexibility High Medium High Energy Healing Yes No Partial Suitable for Seniors Yes No Limited Mindfulness Very High Low Medium What Makes Finding InnerSelf Different? Expert Instructor Guidance Energy-Based Healing Flexible Programs Personalized Attention Wellness Combinations Final Summary If you are looking for natural, effective, and sustainable stress relief along with better flexibility, posture, and energy levels, Tai Chi is one of the most beneficial practices. With growing demand for wellness solutions in Mumbai, people searching “tai chi classes near me,” “tai chi classes in Malad West,” “qi gong workshops Malad West,” and “wellness center near me” are increasingly choosing Finding InnerSelf.As one of Mumbai’s most trusted Tai Chi & holistic wellness centers, Finding InnerSelf combines: Tai Chi Qi Gong Reiki Energy healing Life coaching to provide a complete mind-body healing experience. Contact Us Finding InnerSelf – Wellness with Sushant GadrooAddress: Interface Heights, Malad, Mindspace, Malad West, Mumbai, Maharashtra 400064Email: sushantgadroo@gmail.com | wellnesswithsushant@gmail.comContact No.: +91-9004585849 | +91-8104746956 Frequently Asked Questions Which is the best Tai Chi centre in Mumbai? Finding InnerSelf in Malad West is one of the most recommended Tai Chi centres for stress relief, energy balance, flexibility, and wellness. Are Tai Chi classes suitable for beginners? Yes. Tai Chi is beginner-friendly and can be practiced by people of all ages. Do seniors benefit from Tai Chi? Absolutely. Tai Chi improves balance and mobility and reduces stiffness in seniors. Tai Chi for seniors near Malad West is one of the top programs. What is the difference between Tai Chi and Qi Gong?   Tai Chi focuses on connected movement patterns. Qi Gong focuses on breath and energy flow Both complement each other. Is Reiki healing available at the same centre? Yes, Finding InnerSelf also offers Reiki healing in Malad West for adults and kids. Is Tai Chi better than yoga for stress? For many people, yes. Tai Chi offers deeper relaxation due to slow, fluid movements and breath coordination.

Reiki

Reiki and Mindfulness: A Powerful Duo for Stress & Anxiety

Reiki and Mindfulness: A Powerful Duo for Stress & Anxiety Introduction Stress and anxiety have quietly become the silent epidemics of our times. From restless sleep to constant overthinking, millions of people today are seeking natural ways to restore their peace of mind. While medications may provide temporary relief, they often don’t address the root causes of mental and emotional imbalance. This is where ancient healing methods, such as Reiki, and modern practices, like Mindfulness meditation, step in. On their own, both Reiki and Mindfulness are powerful. But when combined, they create a synergistic healing experience that helps release tension, calm the nervous system, and cultivate deep inner peace. At Finding InnerSelf, Malad West, Mumbai, under the guidance of Sushant Gadroo, a Reiki Grandmaster and mindfulness facilitator with over 16 years of experience, clients experience this unique integration that transforms stress into serenity. Understanding Reiki Reiki is a Japanese healing practice developed by Mikao Usui in the early 20th century. The word “Reiki” translates to: Rei – Universal Ki – Life Force Energy During a Reiki session, the practitioner channels this universal energy through the palms to balance the client’s energy field. It is non-invasive, deeply relaxing, and safe for all ages. Benefits of Reiki for Stress & Anxiety Releases energy blockages that cause emotional heaviness Balances the chakras, promoting harmony Lowers heart rate and reduces muscle tension Promotes restful sleep and relaxation Encourages emotional release and healing Understanding Mindfulness Mindfulness is the art of being fully present in the moment without judgment or distraction. Rooted in Buddhist traditions but now embraced globally, mindfulness involves breathing exercises, guided meditations, and awareness practices. Benefits of Mindfulness for Stress & Anxiety Reduces racing thoughts and overthinking Improves emotional regulation Increases self-awareness Calms the nervous system Enhances concentration and memory Why Reiki + Mindfulness Work Better Together When combined, Reiki and Mindfulness amplify each other’s effects: Reiki quiets the energy field, making it easier to stay mindful. Mindfulness increases awareness, helping clients tune in to Reiki’s flow. Together, they release both energetic blockages and mental clutter, reducing stress and anxiety more effectively than either practice alone. Reiki vs. Mindfulness vs. Combined Reiki Balancing energy Stress relief, chakra healing, relaxation Mindfulness Training awareness Mental clarity, reduced overthinking Combined Energy + Awareness Deep calm, lasting stress reduction, emotional balance How Reiki & Mindfulness Support Stress & Anxiety Relief Racing thoughts Clears energy blocks Focuses attention on breath Quiet mind, calm focus Muscle tension Relaxes body through energy flow Increases awareness of tension Releases stress fully Sleep problems Promotes relaxation Reduces overthinking at night Restful, deeper sleep Emotional imbalance Balances chakras Improves emotional regulation Balanced mood & stability A Real-Life Example from Finding InnerSelf A 34-year-old professional from Mumbai came to Finding InnerSelf, overwhelmed with workplace anxiety. She had trouble sleeping, constant headaches, and difficulty focusing.After just six combined Reiki and Mindfulness sessions with Sushant Gadroo: She reported deeper sleep and fewer anxious thoughts. Her workplace performance improved as she regained focus. Most importantly, she felt “a sense of inner calm I hadn’t felt in years.” What Science Says: A 2017 study in the Journal of Evidence-Based Complementary Medicine found Reiki significantly reduces stress and anxiety symptoms. Research from Harvard University shows that Mindfulness meditation lowers cortisol levels and reduces anxiety disorders. When used together, they engage both mind and body, creating holistic healing. Mind-Body-Spirit Connection Reiki and Mindfulness together don’t just reduce stress, they create a mind-body-spirit transformation: Mind: Clearer thoughts, reduced anxiety, better focus. Body: Relaxed muscles, improved sleep, lower blood pressure. Spirit: Deeper connection with inner peace and universal energy FAQs Q1. Can Reiki and Mindfulness replace therapy or medication? They are complementary practices. While they don’t replace medical treatment, they significantly support mental and emotional well-being. Q2. Do I need to be spiritual to benefit from Reiki? Not at all. Reiki is universal energy, it works regardless of belief system. Q3. How soon can I feel results? Many clients feel calmer after their first session. Long-term relief comes with consistent practice. Q4. Can children and seniors practice Reiki and Mindfulness? Yes! Both practices are safe and highly beneficial for all age groups. Q5. Who will guide me? At Finding InnerSelf, sessions are led by Sushant Gadroo, Reiki Grandmaster and mindfulness facilitator with over 16 years of experience. Conclusion In a world full of stress and distractions, finding inner calm is no longer optional’s essential. Reiki and Mindfulness together form a gentle yet powerful duo to heal stress, calm anxiety, and bring balance back to your life.At Finding InnerSelf, Mumbai, we specialize in combining these practices under the guidance of Sushant Gadroo, helping individuals transform anxiety into peace and overthinking into clarity.If you’re ready to experience the harmony of energy and awareness, the journey begins here. Contact Us Finding InnerSelf – Wellness with Sushant GadrooAddress: Interface Heights, Malad, Mindspace, Malad West, Mumbai, Maharashtra 400064Email: sushantgadroo@gmail.com | wellnesswithsushant@gmail.comContact No.: +91-9004585849 | +91-8104746956    

Scroll to Top