Frequently Asked Questions
People ASK
Reiki is a gentle Japanese energy healing modality that channels life force energy to release emotional blockages, reduce stress, and restore balance. In a session, practitioners use their hands to facilitate energy flow—clients often feel warmth, calmness, or emotional release.
Reiki: Focuses on energy healing to balance emotions and internal stress.
Tai Chi: A mindful movement art improving balance, physical strength, and coordination.
Qi Gong: Combines breath, movement, and awareness to optimize energy flow and vitality.
Finding InnerSelf integrates all three for complete mind–body wellness.
Yes. Reiki has been found to promote calmness, reduce the fight-or-flight stress response, and support emotional clarity. This makes it a natural complement to lifestyle changes for long-term stress management.
Absolutely. Online sessions offer guided practice, accountability, and learning flexibility. Many clients find online formats effective, especially when taught by experienced practitioners.
For noticeable benefits, beginners may start with weekly sessions. As comfort grows, integrating daily Tai Chi/Qi Gong routines greatly enhances results.
