QiGong Practice
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Overview :
Qi Gong is an ancient Chinese practice that combines gentle movements, mindful breathing, and meditation to awaken and balance your life force energy (Qi). This practice enhances vitality, strengthens focus, and cultivates inner peace. Whether you’re seeking to reduce stress, boost immunity, or deepen your mind-body connection, Qi Gong offers a simple yet powerful way to restore harmony and well-being.
Sushant Gadroo
Qi Gong Practitioner & Wellness Mentor
A gentle practice that enhances vitality, reduces stress, and nurtures harmony between body, mind, and spirit.
Experience :
10+ Years
Levels :
Beginner to Advanced
Benefits:
Boosts Energy and Vitality
Qi Gong awakens and strengthens your life force energy (Qi) through gentle, rhythmic movements. This revitalizes the body, improves circulation, and leaves you feeling recharged.
Enhances Flexibility and Balance
By combining smooth postures with controlled breathing, Qi Gong improves mobility, coordination, and body awareness. With regular practice, it gently strengthens muscles and joints.
Reduces Stress and Anxiety
The meditative flow of Qi Gong helps calm the nervous system, reducing stress hormones and easing anxiety. Its mindful breathing techniques create a sense of inner stillness, emotional resilience, and lasting relaxation.
Improves Focus and Clarity
Qi Gong sharpens mental awareness by quieting distractions and training the mind to remain present. Over time, it enhances concentration, clears mental fog, and cultivates deeper clarity and mindfulness in everyday life.
QiGong Training
One on One session with counselling (ranges from 1-2 hours, 3 days to weekly).
QI GONG QUEST
Embark on a transformative journey of energy and balance with our immersive monthly Qi Gong program. Designed to ignite your inner vitality, calm the mind, and cultivate serenity, this program is perfect for beginners and seekers of holistic wellness.
QI GONG ODYSSEY
Dive deep into the ancient wisdom of Qi Gong with our 3-Month and 6-Month curated programs. Through guided practices, each breath and movement becomes a step toward restoring harmony, enhancing health, and experiencing true holistic well-being.
Common Doubts About Qi Gong
How is Qi Gong different from Tai Chi?
Tai Chi is a martial art with flowing sequences, while Qi Gong is primarily an energy cultivation practice with simpler, repetitive movements. Both promote balance, vitality, and inner peace.
What are the health benefits of Qi Gong?
Qi Gong improves circulation, strengthens immunity, reduces stress, enhances flexibility, and increases energy levels. It also supports emotional balance and mental clarity.
Who can practice Qi Gong?
Qi Gong is safe for people of all ages: children, adults, and seniors. Movements can be modified for any physical ability.
How soon will I feel the benefits of Qi Gong?
Many people feel calmness and increased energy after just one session, while regular practice brings deeper physical and emotional benefits.