Finding Innerself | Tai Chi, Qi Gong & Reiki Healing Centre In India
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Tai Chi Healing
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Overview :
Tai Chi is more than just a graceful form of movement, it is a profound practice that nurtures self-discovery, balance, and holistic well-being. Through slow, flowing postures combined with mindful breathing, Tai Chi helps calm the mind, reduce stress, and strengthen the body. Whether you wish to improve physical fitness, deepen spiritual awareness, or simply find peace in your daily life, Tai Chi offers a gentle yet powerful path toward harmony.
Sushant Gadroo
Tai Chi Coach & Wellness Mentor
Tai Chi helps calm the mind, reduce stress, and strengthen the body.
Experience :
10+ Years
Levels :
Beginner to Advanced
Benefits:
Enhances Balance and Flexibility
Tai Chi’s slow, flowing postures gently stretch the muscles and joints, improving flexibility while building core stability.
Improves Focus and Clarity
The meditative flow of Tai Chi sharpens mental awareness and concentration. With regular practice, it quiets mental chatter, clears away distractions, and strengthens your ability to stay present, bringing clarity to both mind and spirit.
Reduces Stress and Anxiety
By combining mindful breathing with graceful movement, Tai Chi activates the relaxation response in the body. It helps lower stress hormones, eases tension.
Boosts Energy and Vitality
Tai Chi is rooted in the flow of Qi (life force energy). Practicing regularly helps remove energy blockages, revitalizes your body, and boosts stamina.
Tai Chi Training
One on One session with counselling (ranges from 1-2 hours, 3 days to weekly).
Flowing Serenity
Embark on your Tai Chi journey with our foundational program, designed for beginners and seekers of calm. Over 40 days to 6 months, you’ll learn the graceful Yang form movements step by step, harmonizing body, breath, and mind. Guided by Sushant, this course builds a strong base in Tai Chi while nurturing inner peace and vitality.
Tai Chi Tribes
A vibrant and inclusive Tai Chi community for all ages — curious beginners, spirited kids, mindful seniors, and corporate professionals seeking balance. Tai Chi Tribes is more than a class; it’s a supportive circle where you grow, connect, and discover the life-enhancing benefits of Tai Chi together.
Common Doubts About Tai Chi
Is Tai Chi suitable for beginners?
Yes, absolutely. Tai Chi is safe and adaptable for all ages and fitness levels. Beginners can start with simple movements and gradually progress at their own pace.
What are the health benefits of Tai Chi?
Tai Chi helps improve flexibility, balance, and coordination, reduces stress and anxiety, enhances energy flow, and promotes overall physical and mental health.
Is Tai Chi like meditation?
Yes, Tai Chi is often referred to as meditation in motion. It integrates body movements with mindful breathing, helping calm the mind while energizing the body.
Can seniors practice Tai Chi?
Yes, Tai Chi is especially beneficial for seniors. Its gentle, low-impact movements improve mobility, reduce the risk of falls, and support healthy aging.